NutriSystem Diet- NutriSystems started in 1972 and has since gone through many changes. Originally selling a selling a liquid diet, it changed course in the late 70s to what it known for now, a diet plan with pre-package meals.
The NutriSystem plan is perfect for those who are looking to lose weight, but have trouble determining what to eat or donít have the time to plan or shop. With the NutriSystem plan, foods are selected over the Internet or phone. Once selected, a month's worth of meals are delivered to the personís doorstep in a form of a non-refrigerated microwave-ready pouches. Dieters follow a plan that includes 3 of the pre-packaged NutriSystem meals a day plus NutriSystem snacks Some fruit, milk, and vegetables are also included in the diet but not part of the pre-packaged shipments.
The NutriSystem Diet is based on the Glycemic Index of Carbohydrates. The Glycemic Index is a weight loss tool by which combining exercise and more frequent smaller portioned meals helps stabilize blood sugar and reduce hunger cravings.
The NutriSystem Foods are made with heart-healthy ingredients. The meals are low in sodium, saturated fats, and trans fats while containing healthy protein and are high in fiber. As a general rule, women follow a plan of about 1200 calories per day, while Men follow 1500 calories per day plan.
Exercise is recommended. Suggestions in include aerobics, yoga, and resistance-training programs.
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NutriSystem Official Site - Official NutriSystem Diet web site. Provides details on NutriSystem Weight loss products and programs based on the Glycemic Index.