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When the cervix dilates to a certain extent, this is one sign that a baby is ready to be born. Dilation is usually gradual, and there are many ways to encourage it, including sexual stimulation, laughing, and using an exercise ball. In this article, learn how to promote dilation before and during labor.
Birth control pills are generally very effective when a person takes them correctly and consistently. However, some things can reduce the pill’s effectiveness and increase the risk of unintended pregnancy, including missing pill days, vomiting, and taking certain medications. Learn more here.
While many people avoid caffeine during pregnancy, they may wonder if it is safe to drink coffee again while breastfeeding. For most people, it is safe to consume a moderate amount of coffee while breastfeeding. In this article, we look at the risks and benefits of caffeine consumption for people who are breastfeeding.